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Help the Whole Family Stay Hydrated This Summer

Summer is no joke out here in Arizona! And if we’re not careful, it’s easy to lose track of drinking enough water. Let us help you with a few fun ideas to keep the whole family hydrated this summer! DIY Electrolytes We all see those electrolyte beverages full of sugar and artificial ingredients. And whileContinue reading “Help the Whole Family Stay Hydrated This Summer”

4 Tips for Reducing Screen-Time Without a Fight

Living in the technology age, it seems like kids become more and more glued to screens. And maybe you’ve noticed an impact on their behavior the more screen time they have. We understand how important it is for your child’s mental and physical health to reduce screen time. Here are a few tips that mayContinue reading “4 Tips for Reducing Screen-Time Without a Fight”

Youth Sports; Value the Process Over Results

As the saying goes, it’s not about the destination, it’s about the journey. Playing sports is so much more than winning and losing. It’s about the journey of hard work, dedication, challenge, and achievement. It’s that journey that teaches children to overcome obstacles – on and off the court. Here are just a few ofContinue reading “Youth Sports; Value the Process Over Results”

Cultivating Positive Body Image in Young Athletes

We hear a lot about body image and kids – positive impacts, negative impacts, what’s good, what’s bad – but what really is body image? Simply put, body image is the way you feel about your body. Examples of this can look like feeling proud of what your body can do, how it looks, andContinue reading “Cultivating Positive Body Image in Young Athletes”

Is Your Child Playing More Than One Sport? Find Out Why They Should Be.

In today’s world of youth sports, it can feel like if your child hasn’t specialized in a sport before 5th grade, they’re all but washed up. But the reality is, only playing one sport, season after season and year after year, isn’t all it’s cracked up to be. In fact, many health professionals agree thatContinue reading “Is Your Child Playing More Than One Sport? Find Out Why They Should Be.”

Why Team Sports are Good for Kids, Even When They are Challenging

As a parent, it can be rough to watch our kids struggle with something – especially something as beloved as sports. So why bother with a team sport at all? Because even when a team sport is challenging, there are many developmental benefits that make even the hardest season, worthwhile. From emotional, to physical, toContinue reading “Why Team Sports are Good for Kids, Even When They are Challenging”